New initial operation capability manual download new initial operation. At a recent facebook live event, watched by more than 150,000 viewers, sergeant major of the army michael grinston encouraged all soldiers across. The army combat fitness test is the means to validate a soldier and units physical readiness training. You will be expected to meet acft requirements regardless of age or gender, as part of your military training. A soldier performs a leg tuck during a pilot army combat readiness test at joint base lewis. For soldiers on a permanent profile, the army has developed a modified acft within the limits of their profile. The army combat fitness test is a new fitness test for army personnel that will be implemented in october 2020. The army combat fitness test will better connect fitness with combat readiness for all soldiers. Unclassfouo globally responsive, regionally engaged army combat fitness test ioc scoring standard. Unless this publication states otherwise, masculine nouns and pronouns do not refer exclusively to men. The acft is a new army fitness test that will replace the current army physical fitness test in 2020. By october 2020, all soldiers will be required to take and pass the armys new gender and ageneutral combat fitness test, which has more events and less time for rest than the services. An opportunity to improve recruitment and retainment find, read and cite all the research.
Recruits will have to meet a required standard to be able to join different roles within the army. Web page addresses and email addresses turn into links automatically. With the old testing standards it was easier to start working out a month before your test and still be prepared enough to pass. Apr 08, 2020 starting october 2020, all soldiers will be required to pass the new army combat fitness test, which will replace the army physical fitness test. Fy20 oct 2019 download new acft score scale pdf click below to see what your category standards. To include the new score sheet and the score scale that will be used for the new pt test. Alisha wartluft, a 68e dental specialist with the 316th sustainment command expeditionary, launches a 10pound medicine ball in the standing power throw event of the army combat fitness test. Acft alternate events army combat fitness new pt test. The content and standards of the rft e are still being refined and will be confirmed later in 2018. This draft of the acft testing manual is designed to provide structure for the testing protocols used during the field test. Weve studied the test battery and designed a 6week program that will prepare you for success. This means that a 22year old male soldier and a 40year old female soldier earn the same exact number of points for running 2 miles in 14 minutes. Dumb and dumber the army s new pt test war on rocks here s an early draft of the army new fitness test standards no 18 37 sep 2018 new army pt test score chart acft new army pt test score chart acft.
The test involves a fastpaced march at fifteen minutes per mile brisk walking pace, in full combat gear including the sa80 personal weapon, across rough. I did the test with cct students, its formidable and vastly superior to the standard pt test. A detailed 6month army combat fitness test training plan. Proposed scoring for ioc field test modified as data develops during ioc phase minimum score for soldiers in heavy physical demand unitmos minimum score for soldiers in significant physical demand unitmos. Master fitness trainers start training at select units. The armys new combat fitness test will kick your ass. It is a performance test that indicates a soldiers ability to perform physically and handle his or her own body weight. That test measured endurance but failed to assess strength, power, speed. Below is the official acft equipment list for a 15 lane requirement. It is age and genderneutral, considered a strenuous test, and replaces the old threeevent test with six events. The acft standards are the minimum scores needed to pass the new army pt test october 2020. Unlike the apft, the acft also requires strength, power, stability, agility, and coordination.
For soldiers on a permanent profile, the army has developed a. With the free soflete 6week acft prep pdf you will be. The united states army combat fitness test acft is the forthcoming fitness test for the united states army. Training for this test will require deliberate training efforts to develop comprehensive fitness.
It was designed to better reflect the stresses of a combat environment, to address the poor physical fitness of recruits, and to reduce the risk of musculoskeletal injuries for service members. The sixevent test was developed to better predict a soldiers readiness for the demands of the modern battlefield. The army combat fitness test handbook thursday, september 27, 2018 this handbook is a compilation of products developed by the center for initial military training cimt in preparation for the armywide implementation of the acft. It consists of six events and is graded on a scale with a maximum score of 600. Oct 16, 2019 as army soldiers start preparing for the new army combat fitness test, behind the scenes army logisticians are also preparing to distribute more than 36,000 equipment sets to conduct the new test. Please contact us if you would like to purchase any of the acft items above. The proponent of this publication is the us army physical fitness school. Appreciation for the armed forces a weekend warrior friend of mine and vigor training member showed me. Jan 30, 2018 since the carter administration, the army has tested fitness with two minutes of pushups and situps and a 2mile run. Bigelman and others published the new army combat fitness test. Training aid refer to fm 722 for expanded training programs and additional exercises 1 army combat fitness test. Medical fitness standards for retention for special forces and ranger combat diving duty 5 10, page. The army physical fitness test, for all its simplicity and efficiency, does not measure how well a soldier will perform under fire.
Answers to top questions about acft equipment fielding u. Official army combat fitness test acrt equipment list. Moderate gold the chart below will explain what score is needed for each of the 6 events to be up to the army s acft standards. Oct 23, 2018 new army combat fitness test handbook. The army has approved alternate events for selected soldiers with permanent profiles. Functional capability form army combat fitness test acft. The current threeevent apft measures upper and lower body muscular endurance and cardiorespiratory endurance only. The army combat fitness test acft is a replacement for the old army fitness test which has been in use since 1980. Army combat readiness test and standards the armys basic mission is to train and prepare soldiers, leaders, and units to fight and win in combat. To score well on the army combat fitness test acft, youll need more than just aerobic endurance. Army tinkering with new combat fitness test as trials.
Beginning october 2020, all soldiers will be required to take the new gender and ageneutral test. The sixevent readiness assessment, called the army combat fitness test, is intended to replace the current threeevent army physical fitness test, which has been around since 1980. The army plans to roll out the test by october 2019 and replace the apft as the armys fitness test of record by october 2020 army combat fitness test, n. Over the years he and i have swung many a kettlebell together when. The content of this field is kept private and will not be shown publicly. However, youre going to be fatigued from the first five stations by the time you get to your 2mile run. Grasp with both hands, and hang from, a metal bar with a 1. In just 6 weeks youll run through all the training you need to make sure you crush it. Starting october 2020, all soldiers will be required to pass the new army combat fitness test, which will replace the army physical fitness test. These specific exercises will help develop strength, endurance, and mobility using common strength training methods and army doctrine. The test was formerly known as the combat fitness test and is still colloquially known by soldiers as the cft. Jul 09, 2018 starting in october, 60 battalions across the army will spend a year training for and taking the combat fitness test, providing data that will help the army develop standards for each of the test.
New physical employment standards for the army the. In the british army, the annual fitness test is designed to assess soldiers lower and upper body strength and endurance. Big changes for acft standards by mos there are some serious changes and updates to the standards by mos for the new pt test, the acft. If the previous five stations of the army combat fitness test were easier, the 2mile run at the end probably wouldnt be that difficult. The new army pt test handbook is here, 1837 acft handbook. The army recently tested 2,000 soldiers on the army combat fitness test acft. General officers and senior leaders from across the u. Major changes are coming to the army combat fitness test, officials announced sept. It wasnt long ago that the army created and released the new army combat fitness test acft and sent a lot of people into shock. A yearlong field test of the armys new fitness test kicks off in october, and on tuesday, a copy of the preliminary scoring system leaked online. Send comments and recommendations on da form 2028 directly to the us army physical fitness school, attn.
This test will become the test of record by 1 october 2020. The acft will consist of six events and should take between 45 and 55 minutes for a soldier to complete. Heres an early draft of the armys new fitness test standards. My nephew is just finishing phase 2 of ranger selection and is about to head to airborne. The army combat fitness test is a 6 event test with a 600 point maximum. Although army units do not have the time or the resources to achieve and sustain proficiency with every possible training task, the army has identified a specific list of warrior tasks and battle. I cant help you with lack of motivation, but if youre willing to do the work, this plan will help you avoid a november golf no go on test day. Tailored fitness programs prepare soldiers for combat. The latest adjustments come on the heels of the army s initial message that the age and gender. The new pt test the army combat fitness test or acft, consists of six events that are based on tasks a soldier might encounter in training or in combat. This handbook walks through all the new fitness test events as well as how to train and prepare for them.
Beginning october 2020, all soldiers will be required to take the new army combat fitness test. The armys overhaul of the current army physical fitness test apft in favor of the genderneutral army combat fitness test acft acknowledges the need for change. Start training for 600 and crush the armys new pt test. The army will replace the army physical fitness test. The minimum requirements will instead vary by job or unit.
The role fitness test entry rft e is the recruit entry standard. With a lot of time to prepare, we can help make army combat fitness test go from feeling impossible, to probable. The apft provides a measure of upper and lower body muscular endurance. Army combat fitness test set to become new pt test of record. Sandbaggers will be sorry when they take part in the new army combat fitness test acft. The new army combat fitness test acft breaks with over three decades of the army physical fitness test apft. Army combat readiness test and standards the army s basic mission is to train and prepare soldiers, leaders, and units to fight and win in combat. Acft standards are in 3 different categories based on your mos.
For use of this form, see acft field testing manual and call no. The army will roll out its longplanned update to its physical fitness test during the next two years, with a new sixevent assessment that will dramatically improve the services ability to. Fitness test standards no 18 37 sep 2018 new army pt test score chart acft new army pt test score. The armys new combat fitness test will kick your ass task. Efren gandara performs leg tucks during a pilot for the army combat fitness test, a sixevent assessment designed to reduce injuries and replace the current army physical fitness test. Mar 05, 2020 army combat fitness test standards pdf. The manual provided here by the army is to give you exercises to perform that. Everything you need to know about the army combat fitness test.
Army reserve participated in a round robin of physical fitness events from the army combat fitness test acft during a go forum hosted at fort bragg by the u. The physical employment standards are objective, rolerelated, age and genderfree physical fitness standards. If you are here reading this, i think we can assume you are aware of the new army combat fitness test in 2020. The purpose of the army combat fitness test acft training guide is to provide. The purpose of the army combat fitness test acft training guide is to provide exercises that will help soldiers successfully prepare to take the acft. Army combat fitness test set to become new pt test of record by sean kimmons, army news service 09 july 2018 spc. The test involves a fastpaced march at fifteen minutes per mile brisk walking pace, in full combat gear. Army unveils new, sixevent physical fitness test to help. The event supervisors are responsible for administration of. The army will replace the army physical fitness test apft with the army combat fitness test acft as the physical fitness test of record beginning in fy21.
See if you are strong enough to pass the armys new combat test with these tips from 1st sgt. The army combat fitness test apft score calculator. Army combat fitness test acft apft score calculator. The army combat fitness test handbook thursday, september 27, 2018 this handbook is a compilation of products developed by the center for initial military training cimt in preparation for the army wide implementation of the acft. The event supervisors are responsible for administration of test events. The army combat fitness test is a highly upgraded version of the old physical fitness test soldiers need to ready to pass as part of their military service. To succeed, the army must address new training, evaluation, and. Army physical fitness test apft 26 october 2012 fm 722 a3 when test personnel required to administer the apft are limited, the oicncoic may perform the duties of an event demonstrator andor backup timer. Based on results of years of scientific study, the secretary and chief of staff of the army have directed the implementation of army combat fitness test acft. Thats why your strength and conditioning training is so important leading up to your test. Physical readiness training for the tactical athlete. Land force command army fitness manual iii army ffitness mmanual directions for use this manual provides the information you need to bring your personal fitness level up to the army fitness standardafs. New physical employment standards for the army british army.
The army combat fitness test is a new fitness test for army personnel that will. Army officials are evaluating potential adjustments to the new combat fitness test that could make grading simpler as field testing begins this month at 63 battalions. The standards are incorporated within a structured suite of army role fitness tests which provides progression from entry into basic training through to employment in. Taking effect in october of 2020, the acft is designed to reduce musculoskeletal injuries and provide leaders with a tough, realistic, fieldexpedient assessment of the physical component of their soldiers individual readiness.